1-Take a bath
Have a cool,refreshing shower or warm bath.
Add a bubble bath or something relaxing.
After your shower or bath,rub lotion all over your body and relax.
Give yourself a mini spa treatment but pamper yourself.
3-Wear something comfy <3
Wear sweats or loose pants and relax like OLAF <3
Don't eat too much but try to keep it healthy.
Fruit is a great snack because it will help you
If you want,you can take a jog to help.
Keep in shape and let out your stress.